Intro to CBT for Anxiety - Less Fear More Freedom!

Why not start your work, or get a refresher at your own pace? This 45 minute live webinar is meant to kickstart your healing from anxiety! I will explain the foundation of Cognitive Behavioral Therapy, and teach you ONE SPECIFIC tool you can implement right away to stop letting worry control you. If you want less fear and more freedom, this is a great place to start! At the end, I will leave 15 minutes for all your anxiety related questions. This will launch October 15th at 12pm, and once you register you will be able to watch it on your own time as it will be recorded.

Want to know a bit more about how to improve your relatinoship with worry? Check out this short video I did around the things I think are MOST important to consider when it comes to dealing with and healing from anxiety!